Weigh In record (no journal entry) for 21 September 2023
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133.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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284 kcal
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Fat: 8.95g | Prot: 11.12g | Carb: 33.96g.
Breakfast: Keiju 3 Öljyä, Kananmunan Valkuainen, Elovena Kaurapuuro, Pirkka Suomalainen Omena, Pirkka Mandariini. more...
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losing 6.2 lb a week
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Kevyempi minä's weight history
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