Weigh In record (no journal entry) for 21 September 2023
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187.8 lb
Lost so far: 16.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1212 kcal
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Fat: 50.09g | Prot: 55.52g | Carb: 133.18g.
Breakfast: A&W Waffle , Risol Mayo, Telur Ceplok, Tempe Bacem. Lunch: Country Choice Mango Juice, Nextar Nextar. Dinner: Ayam Rica-Rica, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur (Ditambah, Masak). more...
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losing 3.1 lb a week
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