Weigh In record (no journal entry) for 21 September 2023
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227.7 lb
Lost so far: 5.3 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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2452 kcal
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Fat: 113.96g | Prot: 196.65g | Carb: 180.57g.
Breakfast: Rainbow Ilmakuivattu Kinkku, Jenkki Fruitmix , Banaanit, Valio Hyvä Suomalainen Arki Rae . Lunch: Persikat, Kananrinta (Paistettu Pannulla), Rainbow Vihannessekoitus, Findus Wok Bali. Dinner: Olvi Muteman Premium Ginger Beer, Oliiviöljy, Paprika (Punainen), Pirkka Camembert, Kirsikkatomaatit, Paistettu Kananmuna, Valio Oltermanni 17%. more...
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steady weight
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