Wednesday weigh-in: ☹️ I knew this was going to happen today as yesterday I went out to lunch with the senior group from church and then, had a larger meal for dinner with wine. I had some leftover lamb chops I needed to eat because I will have to eat soft foods for a few days. I am getting a bottom rear molar extracted this morning and having bone graft done because the root canal failed. I was lucky that I was due for x-rays when I had my teeth cleaned last week so they were able to detect the problem before it blew up! I know this is a temporary gain and hope I lose some due to not being able to eat regular food for a while!
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178.5 lb
Lost so far: 24.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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622 kcal
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Fat: 29.59g | Prot: 52.01g | Carb: 33.72g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Now Foods Egg White Protein Powder, Kirkland Signature Organic Hemp Hearts, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Dinner: Cream of Broccoli Soup. more...
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gaining 3.0 lb a week
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Comments
Pizza is definitely distracting to me. I love it. It should be a food group.
20 Sep 23 by member: -MorticiaAddams
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Hope your dental procedure goes well. 🍕😋😂
20 Sep 23 by member: FoodyDuty
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Sending wishes for a quick dental recovery. Tomorrow is a new day!
21 Sep 23 by member: Cheryllyna
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