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Nadia Awni
Journal
20 Sep 23
Nadia Awni's Journal, 20 September 2023
Nadia Awni's Profile
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Weigh In record (no journal entry) for 20 September 2023
180.8 lb
Lost so far:
6.6 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2023:
993 kcal
Fat: 30.02g | Prot: 42.21g | Carb: 134.68g.
Dinner:
Marks & Spencer Victoria Sponge Cake, Chicken Breast, Tesco Mini White Pittas, Baresa Grilled Aubergines in Sunflower Oil, Potato, Chicken Broth with Tomato (Home Recipe), Asda Basmati White Rice.
Snacks/Other:
Ambrosia Rice Pudding Pot, White Bread , Soft Boiled Egg.
more...
1998 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
16 Supporters
Support
Comments
Can’t believe it could the scales be wrong? So happy 🥳🥳🥳🥳
20 Sep 23 by member:
Nadia Awni
You've got this!
20 Sep 23 by member:
Jolitt
Great going ! 💃
20 Sep 23 by member:
MattRide
Thanks Matt Jolitt ❤️🥰💪💪🤞
20 Sep 23 by member:
Nadia Awni
Nice drop, Nadia!
20 Sep 23 by member:
erikahollister
Thanks erika 💗💗
20 Sep 23 by member:
Nadia Awni
well done.
20 Sep 23 by member:
jennie1952
Really trying now ❤️
20 Sep 23 by member:
Nadia Awni
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