Weigh In record (no journal entry) for 20 September 2023
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233.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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4254 kcal
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Fat: 117.59g | Prot: 255.99g | Carb: 546.60g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Apples, Nordic Naturals Omega-3 Purified Fish Oil. Dinner: Great Value Extra Sharp Cheddar Cheese, Sweet Red Peppers , Elk Meat, Reggano Tomato Basil Garlic Sauce, Great Value Extra Sharp Cheddar Cheese, Cantaloupe Melons, Trader Joe's Cauliflower Gnocchi, Reggano Tomato Basil Garlic Sauce, Green Peppers. Snacks/Other: Olive Oil, Wal-Mart Chicken Breast Tenderloins, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Simply Orange 100% Pure Orange Juice, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 4.2 lb a week
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