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Espero que seja massa magra kkkkk
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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840 kcal
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Fat: 34.54g | Prot: 47.60g | Carb: 92.57g.
Breakfast: Desinchá Desincoffee Baunilha e Avelã . Lunch: Abobrinha Refogada, Fígado de Vaca. Snacks/Other: Doce de Leite, Jabuticaba, Abacates, Banana Prata. more...
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gaining 0.8 lb a week
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