Weigh In record (no journal entry) for 20 September 2023
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1325 kcal
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Fat: 52.39g | Prot: 67.29g | Carb: 150.95g.
Breakfast: Bananas, Premier Protein Chocolate Protein Shake, Tim Hortons French Vanilla Cappuccino (Small). Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). more...
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gaining 15.4 lb a week
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