Weigh In record (no journal entry) for 18 September 2023
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252.0 lb
Lost so far: 6.2 lb.
Still to go: 75.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2023:
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2126 kcal
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Fat: 60.14g | Prot: 220.70g | Carb: 178.86g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Simple Truth Oat Milk, Jungle Oats, Hard-Boiled Egg, Frozen Blueberries. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Miami Sweet & Tangy Gherkins, Cucumber (with Peel), Tomatoes, Crosse & Blackwell Tangy Mayonnaise. Dinner: Coconut Oil, Woolworths Extra Lean Beef Mince, Cabbage, Tastic Long Grain White Rice, Spur Steak Ranches BBQ Sauce, Steamed Broccoli, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mushrooms, Spinach, Onions. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...
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losing 4.1 lb a week
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