Weigh In record (no journal entry) for 20 September 2023
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221.8 lb
Lost so far: 4.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1286 kcal
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Fat: 43.83g | Prot: 83.14g | Carb: 119.34g.
Lunch: McCain Batata Tradicional, Coca-Cola Coca-Cola Zero, Frango a Milanesa. Dinner: Rum, Frango a Milanesa, Coca-Cola Coca-Cola Zero. Snacks/Other: Jussara Leite Desnatado, Activia Iogurte de Aveia, Café (Infusão), Keleck Pururuca Bacon, Café (Infusão), Activia Iogurte de Aveia. more...
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losing 3.1 lb a week
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