Weigh In record (no journal entry) for 20 September 2023
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1779 kcal
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Fat: 72.12g | Prot: 118.94g | Carb: 170.51g.
Breakfast: Kerupuk Makanan Ringan, Ikan Teri, Sambal Goreng, Sayur Asem, Tempe Goreng, Nasi Putih. Lunch: Kangkung, Lemonilo Mie Goreng Pedas Korea, KFC Chicken Breast Original Recipe. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Indomaret Keripik Usus, Combro. more...
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losing 3.1 lb a week
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ranidevirahmawati's weight history
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