Weigh In record (no journal entry) for 20 September 2023
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134.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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282 kcal
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Fat: 10.95g | Prot: 15.37g | Carb: 24.89g.
Breakfast: Rainbow Maapähkinä, Keitetty Kananmuna, Kananmunan Valkuainen, Marjex Marjamix, Elovena Kaurapuuro. more...
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gaining 9.3 lb a week
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Kevyempi minä's weight history
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