nasty73's Journal, 19 September 2023

175.4 lb Lost so far: 21.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1610 kcal

Fat: 130.00g | Prot: 93.00g | Carb: 6.00g.   Lunch: Baken-ets Traditional Fried Pork Skins, Farmer John Classic Pork Sausage, Arla Havarti Cheese Slices (28g), Marketside Cage Free Large Brown Eggs, Horizon Organic Heavy Whipping Cream. more...

2077 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...