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Hi everyone stuck in awaiting reception room…cold and thirsty need a cupa I should be done by 5.30 pm heading home just boil the rice pick up a curry on my way back can’t be bothered to cook not enough steps 😡 I really need to get some for of exercise in keep me in your prayers …
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1001 kcal
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Fat: 42.09g | Prot: 47.08g | Carb: 104.47g.
Dinner: McVitie's Penguin (20g), Cheese-Filled Pastry, Tesco Shortbread Biscuits, Lettuce Salad with Assorted Vegetables, Chicken Curry, Asda White Basmati Rice. Snacks/Other: Tesco Mini Pizzas , The Laughing Cow Light Cheese Triangle, Finn Crisp Original Sourdough Rye Thins , Smoked Salmon, McVitie's Penguin (20g). more...
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2019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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