MMDuff10's Journal, 19 September 2023

162.0 lb Lost so far: 29.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 53.25g | Prot: 83.50g | Carb: 13.50g.   Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Nut Pods Almond Coconut Creamer. Lunch: Wal-Mart Cube Steak, Natural Choice Smoked Deli Turkey, Great Value Sliced Cheese 2%, Hormel Black Label Fully Cooked Original Bacon, Great Value Almond Flour , Kraft Mayo with Olive Oil, Kirkland Signature Organic Brown Eggs. Dinner: Great Value String Cheese . Snacks/Other: Truly Hard Seltzer. more...

1873 kcal

Activities & Exercise: Cable/Resistance Band - 49 minutes, Sleeping - 6 hours and 21 minutes, Resting - 16 hours and 50 minutes. more...