Weigh In record (no journal entry) for 27 March 2015
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179.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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2270 kcal
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Fat: 84.81g | Prot: 78.18g | Carb: 297.63g.
Breakfast: Bananas, Unsalted Whipped Butter Stick, Starbucks Multigrain Bagel. Lunch: Grapefruit, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Jif Extra Crunchy Peanut Butter, Kirkland Signature Whole Wheat Rounds, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. Dinner: Bob's Red Mill Wheat Bran, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: Kraft Wheat Thins Original, Air Popped Popcorn, Gatorade G2 Perform 02 - Grape (20 oz), Unsweetened Iced Tea, Cabernet Sauvignon Wine, Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Coca-Cola Diet Coke (Can). more...
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4128 kcal
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Activities & Exercise:
Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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