Weigh In record (no journal entry) for 19 September 2023
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105.8 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1995 kcal
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Fat: 129.04g | Prot: 101.17g | Carb: 115.30g.
Breakfast: Sal, Cebolinho Verde, Rúcula, Quatá Queijo de Coalho, Glória Leite em Pó Semidesnatado, Melitta Café Tradicional, Banana, Canela, Ovos Cascavel Ovo Branco - Grande. Lunch: Cebolinho Verde, Coentro, Carne de Vaca Picada (70% Magra / 30% Gordura ), Quiabo, Pimenta Preta, Alface, Hortifruti Abóbora Cabotian Cozida, Cenouras Cozidas, Hortifruti Abobrinha Italiana Crua, Paprica. Dinner: Verdão Alimentos Acerola, Cebolinho Verde, Coentro, Carne de Vaca Picada (70% Magra / 30% Gordura ), Quiabo, Sal, Beringela, Pimenta Preta, Paprica, Cenouras Cozidas, Hortifruti Abóbora Cabotian Cozida, Hortifruti Abobrinha Italiana Crua, Alface. Snacks/Other: Uvas, Maçã Gala, Bom Leite Iogurte Natural Desnatado. more...
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gaining 6.2 lb a week
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