Pitoflex's Journal, 27 March 2015

118.8 lb Lost so far: 6.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 33.01g | Prot: 166.08g | Carb: 82.41g.   Breakfast: Red Tomatoes , Egg White . Lunch: Kale, Pinot Noir Wine , Chicken Breast (Skin Not Eaten), Italian Salad Dressing . Dinner: Almonds, Grapefruit (Pink and Red) . Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Borges Marcona Almonds, Max Muscle Triple Whey Protein. more...

1902 kcal

Activities & Exercise: Ibrahim - 1 hour and 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...