Weigh In record (no journal entry) for 19 September 2023
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178.4 lb
Lost so far: 64.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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472 kcal
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Fat: 7.82g | Prot: 58.30g | Carb: 42.04g.
Breakfast: Crackers, Espresso Coffee, Esselunga Latte Parzialmente Scremato. Dinner: Conad Pomodori da Insalata, Danone Hipro 48G Proteine Bianco. more...
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losing 1.5 lb a week
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1979Lucia's weight history
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