Weigh In record (no journal entry) for 19 September 2023
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1666 kcal
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Fat: 65.13g | Prot: 68.22g | Carb: 214.26g.
Breakfast: Telur Ceplok, Nasi Putih, Tumis Labu Siam, Tempe Goreng. Lunch: Mangga. Dinner: Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Aoka Roti Gulung Keju, Makaroni. more...
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losing 1.5 lb a week
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ranidevirahmawati's weight history
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