Weigh In record (no journal entry) for 18 September 2023
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163.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1734 kcal
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Fat: 43.98g | Prot: 71.58g | Carb: 283.96g.
Breakfast: Blueberries, Chiquita Mini Banana, Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kirkland Signature Frozen Whole Strawberries. Dinner: Spaghetti with Tomato Sauce and Vegetables, Great Value Garlic Bread. Snacks/Other: Nature's Garden Heart Healthy Mix, Hunt's Sugar Free Chocolate Pudding Snack Pack, Dannon Oikos Triple Zero - Vanilla (Container), Banana, Healthy Choice Fudge Bars, Tangerine, Dannon Oikos Triple Zero - Vanilla (Container), Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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losing 11.9 lb a week
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