Weigh In record (no journal entry) for 18 September 2023
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2131 kcal
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Fat: 104.37g | Prot: 115.36g | Carb: 178.33g.
Breakfast: Little Debbie Honey Buns Breakfast Pastry (50g). Lunch: Beef and Noodles with (Mushroom) Soup (Mixture). Dinner: McDonald's Sweet Tea - Large, Jack in The Box Chicken Nuggets (10 Pc.), Double Cheeseburger with Mayonnaise or Salad Dressing on Bun. more...
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gaining 49.0 lb a week
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