Weigh In record (no journal entry) for 18 September 2023
|
207.2 lb
Lost so far: 49.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
1662 kcal
|
Fat: 118.54g | Prot: 107.99g | Carb: 57.28g.
Breakfast: Kroger Eggs (Large), Kroger Fully Cooked Pork Sausage Patties. Lunch: Quest Chocolate Chip Protein Cookie, Great Value Real Mayonnaise, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Tillamook Swiss Cheese Deli Sliced, 90 Sec Keto Tortilla. Dinner: Butter , Quest Chocolate Chip Protein Cookie, Pork Chops or Roasts (Center Rib, Boneless) , Kroger Frozen Cut Green Beans. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john410312's weight history
|