Weigh In record (no journal entry) for 18 September 2023
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1827 kcal
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Fat: 70.68g | Prot: 78.58g | Carb: 219.36g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, Grand'Italia Fusilli Tricolore , AH Kookroom, Spinazie, AH Kippendijfilet. Snacks/Other: Jumbo Slagroom Deluxe, Delica Tokkelroom. more...
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losing 7.7 lb a week
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