Weigh In record (no journal entry) for 18 September 2023
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191.6 lb
Lost so far: 26.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1413 kcal
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Fat: 65.50g | Prot: 53.00g | Carb: 149.50g.
Breakfast: Chobani Complete - Vanilla (Bottle). Lunch: Kind Dark Chocolate Almond Coconut Bar, Meijer Greek Chicken Salad. Snacks/Other: Fireball Cinnamon Whiskey, Zeiglers Old Fashioned Apple Cider, Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 0.5 lb a week
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