Weigh In record (no journal entry) for 18 September 2023
|
177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2023:
|
1622 kcal
|
Fat: 70.97g | Prot: 84.89g | Carb: 161.65g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (33g), Dannon Oikos Pro Mixed Berry. Lunch: Hello Fresh Chicken Korma. Dinner: Crab Rangoon, Fried Rice, Egg Drop Soup. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|