Weigh In record (no journal entry) for 18 September 2023
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152.3 lb
Lost so far: 35.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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482 kcal
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Fat: 19.54g | Prot: 47.43g | Carb: 25.26g.
Dinner: Vegeta Scrubber, Macaroni, Egg, Chicken Meat (Roasting, Roasted, Cooked). more...
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losing 0.7 lb a week
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riski.oktavian's weight history
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