Weigh In record (no journal entry) for 18 September 2023
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158.5 lb
Lost so far: 26.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1435 kcal
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Fat: 41.22g | Prot: 26.57g | Carb: 225.20g.
Breakfast: Kellogg's Corn Flakes, Clover Full Cream Fresh Milk, Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Woolworths Seedless Red Grapes, Nestle Kit Kat (21g), Jacobs Cappuccino. Dinner: Port Wine, Nestle Hot Chocolate Tex, Coffee with Milk and Sugar, Avocados, Bread (Home Recipe or Bakery). more...
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losing 1.0 lb a week
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Kiepie88's weight history
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