Weigh In record (no journal entry) for 18 September 2023
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132.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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562 kcal
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Fat: 10.56g | Prot: 32.01g | Carb: 76.09g.
Breakfast: Ingman Pehmeä Rahka, Elovena Kauragranola, Rawsom Chia-Siemen, Elovena Kaurapuuro, Pirkka Suomalainen Omena, Kukkakaali. Dinner: Skyr Mustikkapiirakka , Pirkka Suomalainen Omena. Snacks/Other: Elovena Välipalapatukka Mansikka-Vadelma. more...
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losing 1.5 lb a week
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Kevyempi minä's weight history
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