gisel.lla's Journal, 18 September 2023

bersyukur diminggu pertama ada perubahan angka, yukk bisa yukk perbaiki pola makannya lagi kurangin karbo lagi di minggu ke 2 ⚡
189.2 lb Lost so far: 15.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2023:
1384 kcal Fat: 59.40g | Prot: 88.19g | Carb: 130.23g.   Lunch: Garam Laut, Telur Rebus, Spageti Gandum, Bakso Daging Sapi, Champ Sosis Ayam. Dinner: Seblak, BonCabe Makaroni Krispi Level 15, Ayam Bakar (Kulit tidak Dimakan), Sayur Asem. Snacks/Other: Beng-Beng Beng-Beng, Joyday Mochi Strawberry. more...
losing 0.9 lb a week

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