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bersyukur diminggu pertama ada perubahan angka, yukk bisa yukk perbaiki pola makannya lagi kurangin karbo lagi di minggu ke 2 ⚡
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189.2 lb
Lost so far: 15.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1384 kcal
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Fat: 59.40g | Prot: 88.19g | Carb: 130.23g.
Lunch: Garam Laut, Telur Rebus, Spageti Gandum, Bakso Daging Sapi, Champ Sosis Ayam. Dinner: Seblak, BonCabe Makaroni Krispi Level 15, Ayam Bakar (Kulit tidak Dimakan), Sayur Asem. Snacks/Other: Beng-Beng Beng-Beng, Joyday Mochi Strawberry. more...
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losing 0.9 lb a week
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