Weigh In record (no journal entry) for 18 September 2023
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140.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1415 kcal
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Fat: 37.58g | Prot: 66.28g | Carb: 249.55g.
Breakfast: Sari Roti Roti Gandum, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Lunch: Krecek, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Mangga, Gloria Abon Ayam, Sari Roti Roti Tawar Gandum (2), Risoles. more...
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gaining 2.4 lb a week
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thya83's weight history
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