Weigh In record (no journal entry) for 17 September 2023
|
129.4 lb
Lost so far: 50.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2023:
|
1542 kcal
|
Fat: 76.38g | Prot: 89.87g | Carb: 135.95g.
Breakfast: David Seeds Pumpkin Seeds, Walnuts, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Frozen Raspberries, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples. Lunch: Avocado, Simple Truth Organics Power Greens, Chicken Breast, Extra Virgin Olive Oil, ShopRite Baby Bella Mushrooms, La Tortilla Factory Hand Made Style White Corn Tortillas, Trader Joe's Pico De Gallo Salsa, Great Value Frozen Broccoli Florets, Navels Oranges. Dinner: Chicken Breast, Garbanzo Beans, Canned, Drained, Rinsed, Simple Truth Organic Extra Virgin Olive Oil, Cherry Tomatoes, Scallions or Spring Onions, Cucumber (with Peel), Fresh Lemon Juice. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
outerlimit's weight history
|