Weigh In record (no journal entry) for 17 September 2023
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158.6 lb
Lost so far: 26.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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900 kcal
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Fat: 16.50g | Prot: 128.00g | Carb: 59.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Great Value Frozen Sweet Peas, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 11.2 lb a week
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