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Hi everyone am staying indoors today pouring rain feels cold I don’t want to catch a cold so will try to do some steps indoors … really pleased with the lovely drop (2.8 pounds ) in 3 days not bad at all fasting calorie counting and walking for about 20 mins but today will be sensible stay home loads to do tomorrow sorting out paper work etc … having Pearl barley risotto and Birds Eye burger for dinner I am trying to keep within the (1000 cal daily ) 18 hour fasting it seems to work so far 🤞 sending u all love xxx
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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713 kcal
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Fat: 23.16g | Prot: 29.26g | Carb: 90.66g.
Dinner: Tesco Shortbread Biscuits, Pearled Barley (Cooked) , Lettuce Salad with Assorted Vegetables, Tesco White Bread Rolls, McCain Original Oven Chips, Birds Eye Original Beef Burger. Snacks/Other: Soft Boiled Egg, Tesco White Bread Rolls, Marks & Spencer Rye & Wheat Crackers . more...
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losing 9.3 lb a week
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