Weigh In record (no journal entry) for 17 September 2023
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219.2 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1696 kcal
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Fat: 126.04g | Prot: 88.90g | Carb: 72.25g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half. Lunch: Tomatoes, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Del Monte Avocado, Wal-Mart NY Strip Steak. Dinner: O Organics Baby Rainbow Carrots, Cooked Broccoli (from Fresh), Butter (Salted), Olive Oil, Steamed or Boiled Without Shell Lobster. Snacks/Other: Norwegian Crispbread crackers - coconut & curry, Cuties Mandarin Orange, Sartori Merlot Bellavitano Cheese, HEB Almonds Roasted & Lightly Salted, Simple Truth Organic No Stir Creamy Peanut Butter, Mezzetta Italian Castelvetrano Pitted Green Olives. more...
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losing 15.4 lb a week
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