Weigh In record (no journal entry) for 17 September 2023
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1269 kcal
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Fat: 42.17g | Prot: 41.41g | Carb: 176.77g.
Breakfast: KFC Dada Ayam, Nasi Putih. Dinner: Tomat Merah, Uleg Sambal Pedas, Salak, Serundeng, Tempe Goreng, Daun Ubi Jalar, Nasi Putih. Snacks/Other: Oishi Caramel Popcorn, Kecambah, Cabai Merah atau Rawit, Kerupuk Udang, Padamu Bihun Jagung. more...
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gaining 0.3 lb a week
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