|
Pea soup always does this to me.
|
167.0 lb
Lost so far: 63.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2023:
|
1286 kcal
|
Fat: 44.59g | Prot: 28.28g | Carb: 196.10g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Yellow Cake (with Vanilla Frosting) . more...
|
gaining 14.0 lb a week
|
 Comments
Try swapping lentils for peas. You’ll see a difference
17 Sep 23 by member: Agnes Z
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|