Weigh In record (no journal entry) for 17 September 2023
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227.7 lb
Lost so far: 5.3 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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569 kcal
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Fat: 14.77g | Prot: 18.51g | Carb: 89.90g.
Breakfast: Olvi Muteman Premium Ginger Beer, Valio Kevytmaito. Lunch: Fazer Eucalyptus Pastilleja, Efko Herkkukurkut, Lihapata, Perunamuusi. more...
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steady weight
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casa_blanca's weight history
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