Weigh In record (no journal entry) for 17 September 2023
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132.5 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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410 kcal
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Fat: 3.96g | Prot: 31.36g | Carb: 53.34g.
Breakfast: Kananmunan Valkuainen, Pakkasmarja Mustikka, Pirkka Suomalainen Omena, Elovena Kaurapuuro. Snacks/Other: Pirkka Suomalainen Omena, Ingman Pehmeä Rahka. more...
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losing 4.6 lb a week
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Kevyempi minä's weight history
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