Weigh In record (no journal entry) for 16 September 2023
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129.8 lb
Lost so far: 50.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1377 kcal
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Fat: 66.42g | Prot: 76.38g | Carb: 132.16g.
Breakfast: David Seeds Pumpkin Seeds, Walnuts, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Frozen Raspberries, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples. Lunch: Greek Yogurt, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organic Half & Half, Kroger Grape Tomatoes, Onions, Cauliflower, Broccoli, Parmesan Cheese (Hard), Carrots, Egg. Dinner: Simple Truth Organic Extra Virgin Olive Oil, Ezekiel 4:9 Flourless Sprouted Grain Bread, Kroger Grape Tomatoes, Navels Oranges, Avocado, Egg. more...
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losing 1.0 lb a week
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