Weigh In record (no journal entry) for 16 September 2023
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221.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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2097 kcal
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Fat: 101.17g | Prot: 124.43g | Carb: 120.34g.
Breakfast: Food Lion Whole Milk Cottage Cheese, Tomatoes, Bacon, Johnsonville Sausage Patty, Scrambled Egg, Stonyfield Farm Organic Half & Half, Coffee. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Garlic Bread, Uno Chicago Grill Mini Bananas Foster, Shrimp Salad, Wal-Mart NY Strip Steak. Snacks/Other: Cabernet Sauvignon Wine, Kendall Jackson Chardonnay, Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. more...
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gaining 2.8 lb a week
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