Weigh In record (no journal entry) for 16 September 2023
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1264 kcal
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Fat: 39.01g | Prot: 76.72g | Carb: 161.56g.
Breakfast: Coffee, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Coffee, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Onion Powder , Bananas , Dannon Light & Fit Zero Sugar, Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Nature Made Calcium Magnesium Zinc, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Asparagus , Green Giant Veggie Spirals Zucchini, Mott's Unsweetened Applesauce (Container), Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Olive Oil . more...
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gaining 2.8 lb a week
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