Weigh In record (no journal entry) for 16 September 2023
|
179.7 lb
Lost so far: 62.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2023:
|
654 kcal
|
Fat: 25.65g | Prot: 69.57g | Carb: 34.79g.
Breakfast: Coop Prugne Gialle, Espresso Coffee, Granarolo Latte Parzialmente Scremato. Lunch: Coop Uovo, Farchioni Olio Extra Vergine di Oliva, Esselunga Insalata Delicata, Esselunga Spiedino Gustoso. Snacks/Other: Zuegg Marmellata di Albicocche, Danone Hipro 48G Proteine Bianco. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1979Lucia's weight history
|