Weigh In record (no journal entry) for 26 March 2015
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199.2 lb
Lost so far: 23.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1434 kcal
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Fat: 63.26g | Prot: 135.20g | Carb: 106.03g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Turkey Breast Meat, Medifast White Cheddar Soy Crisps. Dinner: Fresh Express Kit Asian Chopped Salad, Market Pantry Colby Jack Shredded Cheese, Egg Beaters Egg Beaters - Original, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Russell Stover Sugar Free Toffee Squares, Medifast Sea Salt Popcorn, Medifast Cookie Dough Chewy Bar. more...
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losing 6.5 lb a week
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