Weigh In record (no journal entry) for 16 September 2023
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1896 kcal
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Fat: 94.01g | Prot: 82.25g | Carb: 177.90g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bibigo Gyoza Dumplings Chicken & Vegetable. Dinner: Jumbo Kikkererwten Salade, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: Milka Hazelnoot Chocolade, Mister Choc Pinda Rotsjes. more...
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gaining 1.5 lb a week
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