Weigh In record (no journal entry) for 16 September 2023
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155.6 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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760 kcal
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Fat: 25.53g | Prot: 15.83g | Carb: 39.05g.
Lunch: Tropical Minyak Goreng, Yummy Choice Daging Sapi Cincang, Uleg Sambal Pedas, Alfamart Telur Rebus, Bamboe Rawon. more...
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gaining 0.1 lb a week
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