Weigh In record (no journal entry) for 26 March 2015
|
166.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2015:
|
603 kcal
|
Fat: 5.74g | Prot: 49.77g | Carb: 92.16g.
Breakfast: Fat Free Milk, Nutritional Shake Mix - Wild Berry, Frozen Whole Strawberries, AdvantEDGE Soy Protein Powder - Vanilla, Frozen Red Raspberries, Bananas. Snacks/Other: Tangerine, Dannon Oikos Triple Zero Vanilla, Hormel Turkey Pepperoni Stix. more...
|
|
2622 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 4 hours, Sitting - 5 hours, Sleeping - 5 hours, Desk Work - 7 hours, Standing - 1 hour. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcshrink's weight history
|