nhez natan's Journal, 26 March 2015

Weigh In record (no journal entry) for 26 March 2015

131.0 lb Lost so far: 0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2015:

470 kcal

Fat: 25.00g | Prot: 6.00g | Carb: 53.00g. Breakfast: Panera Bread Cinnamon Crumb Coffee Cake. more...

1510 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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nhez natan's weight history