Weigh In record (no journal entry) for 16 September 2023
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198.0 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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894 kcal
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Fat: 22.78g | Prot: 26.87g | Carb: 147.00g.
Breakfast: Ayam Goreng, Nasi Putih, Bakmi. Lunch: Nasi Putih, Nangka Muda, Rumah Makan Sederhana Sayur Nangka . Dinner: Perkedel Kentang. Snacks/Other: Wajik. more...
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losing 2.2 lb a week
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renitafau's weight history
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