Weigh In record (no journal entry) for 26 March 2015
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1591 kcal
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Fat: 27.11g | Prot: 148.09g | Carb: 207.70g.
Breakfast: Bakers Crackerbread Rye Toast, Canderel Sweetener Tablets, Freshpak Rooibos, Weet-Bix Weet-Bix. Lunch: Coffee (Brewed From Grounds), Canderel Sweetener Tablets, Fish Paste, Bakers Crackerbread Rye Toast, Knorr Cup-A-Soup Cream of Tomato, KOO Fresh Garden Peas. Dinner: Canderel Sweetener Tablets, Freshpak Rooibos, Marmite Marmite, Bakers Crackerbread Rye Toast, Freshpak Rooibos, Mrs. H. S. Balls Original Chutney, Knorr Cup-A-Soup Cream of Tomato, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Bakers Crackerbread Rye Toast, Fresh Lemon Juice, Canderel Sweetener Tablets, Marmite Marmite, Mushrooms. Snacks/Other: Lemon, Coffee (Brewed From Grounds), Chewing Gum (Sugared), USN Diet Fuel Ultralean. more...
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1916 kcal
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Activities & Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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